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COVID-19 has caused global crisis. There are uncertainties about job, income, education of children etc. that worry you. On top of all, no exercise as it is risky to visit your Yoga class/health club/gym etc. at this time. The result is increased Stress, Anxiety, Sleeplessness, Anger, Tiredness and Weight-gain. You need to exercise your body and mind while you are still at home.
These 2 programs are well-thought-out and carefully crafted, condensed in form, easy to understand and safe to practice.
Over 25 years experienced faculty
Internationally certified faculty
Step-by-step, easy to understand, demonstrated
Aspirant can contact us for support if required
STAY FIT
YOUR 30 MINUTES YOGA
A quick & self practice program. Carefully chosen 10 plus Asanas that provide your body and mind best exercise. Recorded, step-to-step directions with demonstrations. Available for 2 months onward. Affordable & Value for Money
15 MINUTES RELAXATION
Relaxing the body and mind is of utmost importance. This program teaches you how to relax with the use of Yogic techniques and guides you deep relaxation. Relieve your stress, pressure and get rid of sleeplessness. Make you feel energized and fresh
Affordable fee (starting from 950/-) and choice of subscription period
Practice at your own pace as you can access from anywhere
Safe and effective. Easy to understand and practice. Suggests practice duration
Learn from the accomplished teachers with an in-depth understanding of the subject
Detailed and precise explanations. Benefits of each Asana outlined
You can contact us for assistance if you are in doubt or need advice
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" - World Health Organization